The intestines are organs that we often underestimate in everyday life. After all, they are “only” responsible for digesting our food, aren’t they? Wrong! They are more important than we think, and this is confirmed by the fact that about 70 percent of our immune system is located in the intestines. Our mental health is also related to them. It is thought that stress can adversely affect bowel function and manifest itself through irritable bowel syndrome. Therefore, it is very important to make sure that the intestinal flora is not disturbed through our eating habits. In addition, we present the 7 habits that can be harmful to the intestinal microbiome.
1. Eat too much
If you eat a lot of food at once, then it is normal to feel full afterward. In addition, it reduces your energy. The reason lies in the digestion of food, so if you eat large portions of food in the body, it must expend a lot of energy, leaving very little for the rest of the body and brain. Your body tells you how much food it needs, so try not to overdo it.
2. Drink too little
A lot of fluids are needed for the smooth functioning of the intestines. If you do not get enough fluids in the body, it can result in constipation or confinement, which disrupts the normal rhythm of the colon. In other words, the bowel empties less often than usual and this can lead to discomfort and abdominal pain. Dietary fiber in food can further aggravate the digestive process if there is a lack of fluids.
3. Eat too fast
Unfortunately, most people are not aware that this habit has a negative effect on the digestive system. First of all, you should know that when you eat fast, you swallow a lot of air, which can cause gas and stomach pain. Second, it is very important for the intestinal flora to chew food thoroughly before swallowing. Namely, the enzymes in saliva are the ones that contribute to the breakdown of food, so it can be said that digestion starts from the mouth.
4. Eat too much white flour products
Are you one of those people who cannot imagine life without pasta and bread? Be careful, white flour products not only stimulate the desire for food and are rich in sugars, but also contain almost no fiber that is necessary for the normal functioning of the intestines. Try to include as many integral products in your diet as possible.
5. Consume too much sugar or sweeteners
You need to be careful if you eat sweets often: excess sugar not only damages the teeth and can cause inflammation in the body, but also negatively affects the intestinal flora. On the other hand, artificial sweeteners are not a good alternative either because they can harm the good intestinal bacteria, and thus the whole body.
6. Eat too much-processed food
Highly processed foods like baked goods and frozen pizzas are not good for you at all. These products are rich in sugar and unhealthy trans fats that are responsible for raising cholesterol levels in the body. They can also contribute to the development of diseases such as colon cancer.
7. Eat too much-processed meat
Delicatessen products contain a large amount of salt and fat that damage the intestines. In addition, processed products contain preservatives that can be carcinogenic, so try to keep their consumption to a minimum.