7 Breakfast Recipes That Can Help You Lose Weight

“Eat breakfast like a king, lunch like a prince and dinner like a pauper.”This age-old adage shows how important breakfast is. After all, it’s what fuels your body and prepares you for the rest of the day. One Yale study even suggests that eating two breakfasts is better for you than eating none at all.

While 93 percent of the population actually agrees that breakfast is indeed the most important meal of the day, not everyone eats breakfast. In reality, only 44 percent of the population partakes in the morning meal (2). And sadly, statistics show that while 80 percent of school-age children eat breakfast, 73 percent of those meals come from sugary cereals!

Why Is Breakfast So Important?

When you sleep, you essentially fast. So, eating breakfast breaks the overnight fasting and replenishes your body’s glucose supply, and provides other essential nutrients that help to keep your energy levels up throughout the day.

Your body needs glucose, which is broken down and absorbed from carbohydrates. Your muscle tissue and liver stores glycogen, which is released slowly during the night to keep your blood sugar levels stable. Between your last meal of the day and your next breakfast, your body may go as long as 12 hours without food, so your glycogen stores will be low first thing in the morning.

If all of the energy from these glycogen stores is used up, your body resorts to breaking down fatty acids to produce the energy it requires. These fats are a good short-term source of energy, but they aren’t as easy to use. By eating breakfast, you quickly restore glycogen levels and thus boost your energy levels and more importantly, your metabolism.

6 Things That Happen When You Skip Breakfast

1. Children who skip breakfast are significantly heavier than those who eat breakfast.

2. Skipping breakfast can diminish your mental performance. Eating breakfast helps you stay alert and thus better able to pay attention and better able to stay interested and learn.

3. Eating a high-fibre breakfast reduces fatigue.

4. Children who eat an inadequate breakfast are more likely to make poor food choices for the rest of the day and in the long term, which leads to obesity.

5. People who eat breakfast have more nutritious diets than people who skip breakfast. They also have better eating habits as they are less likely to be hungry for snacks during the day.

6. Going without breakfast becomes more common as you get older.

Overall, skipping breakfast can lead to weight gain and poor mental and physical performance. So, do your body a favor and make sure to include a well-balanced breakfast that is full of fiber, protein and beneficial nutrients that will help boost your metabolism and ultimately, lose weight.

7 Fat Burning Breakfast Recipes

These recipes will change your breakfast routine forever.

1. Roasted Veggies Skillet

While roasted veggies are a great idea any time of the day, when eaten first thing in the morning, they give your body that extra boost of vitamins and nutrients it needs to face the day.

Plus, the protein from the egg will not only give your body more energy, but studies show it will keep you feeling full longer, a bonus for people who are trying to curb food cravings.

2. Cantaloupe And Greek Yogurt Boat

Just scoop out a ripe melon and drop a dollop of plain Greek yogurt on a slice with a few fresh summer berries.

Top it off with some crunchy seeds, walnuts or pecans (or any other seed or nut of your choosing), and you have a solid meal full of protein, vitamins, nutrients and powerful antioxidants.

3. Belly Busting Oats

This will be your go-to breakfast because it is so easy and utterly delicious. Grab a mason jar and fill it with:

  • 1/2 cup rolled oats
  • 1 teaspoon chia seeds
  • 1/4 teaspoon cinnamon
  • 1/2 cup unsweetened homemade almond milk or plain coconut milk
  • 1/4 cup Greek yogurt
  • 1/4 banana
  • 1/4 cup pineapple, chopped
  • 1/4 cup blueberries
  • 1 tablespoon chopped almonds

Add the ingredients to your mason jar in the order listed and put the lid on and put it in the fridge overnight. In the morning you can simply eat it cold or warm it up in a small saucepan.

4. Almond Strawberry Banana Yogurt Smoothie

There’s nothing better than a great breakfast smoothie, especially when it can help you burn extra fat! Fresh strawberries and blueberries are full of beneficial vitamins, nutrients, and antioxidants to help you fight disease. The yogurt not only makes it rich and creamy but adds a punch of protein to keep you full until lunchtime.

5. Guilt-Free Pancakes

Who doesn’t like a plate full of steaming hot pancakes? Well, now you can have gluten-free, low-carb, guilt-free pancakes that will have you looking forward to breakfast. Almond meal and flaxseed will provide you with plenty of protein and fiber.

6. Apple Cinnamon Quinoa Bake

This delicious protein packed, baked quinoa casserole is soft and chewy.

It’s filled with plenty of cinnamon-spiced apples, coconut oil, and crunchy pecans that will make it a hit for the entire family.

7. Baked Avocado And Eggs

Looking for some extra omega-3s in your meal? Well, this baked egg and avocado recipe is the perfect heart-healthy breakfast filled with a powerful punch of fatty acids and protein.


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