3 smoothie recipes for a beautiful line

The smoothie contains many vitamins and minerals and is ideal for breakfast or snacks. With these “glasses of health” you will stimulate digestion, strengthen immunity and have a beautiful line.

Green exotic smoothie for two

Ingredients needed:

1 large apple

30 grams of spinach

3 teaspoons chopped coriander

1 lemon

1 glass of freshly squeezed orange juice

2 teaspoons ginger

1/3 banana

1 teaspoon cinnamon

Method of preparation:

Put all the ingredients in a blender. Stir until a homogeneous mixture is formed.

Smoothies for detoxification from blueberries and raspberries

Ingredients needed:

190 grams of fresh or frozen blueberries

120 grams of fresh or frozen raspberries

1 cup fruit yogurt

1 teaspoon ground cinnamon

fresh ginger root 1.5 cm in size

water

Smoothies for reasoning

Method of preparation:

Grate the ginger finely and mix all the ingredients in a blender. You can also add orange juice.

Ingredients needed:

1 grapefruit

1 pear

grated lemon peel (quantity optional)

grated ginger (quantity on request)

1 teaspoon honey

200 ml of water