by The smoothie contains many vitamins and minerals and is ideal for breakfast or snacks. With these “glasses of health” you will stimulate digestion, strengthen immunity and have a beautiful line.
Green exotic smoothie for two
Ingredients needed:
1 large apple
30 grams of spinach
3 teaspoons chopped coriander
1 lemon
1 glass of freshly squeezed orange juice
2 teaspoons ginger
1/3 banana
1 teaspoon cinnamon
Method of preparation:
Put all the ingredients in a blender. Stir until a homogeneous mixture is formed.
Smoothies for detoxification from blueberries and raspberries
Ingredients needed:
190 grams of fresh or frozen blueberries
120 grams of fresh or frozen raspberries
1 cup fruit yogurt
1 teaspoon ground cinnamon
fresh ginger root 1.5 cm in size
water
Smoothies for reasoning
Method of preparation:
Grate the ginger finely and mix all the ingredients in a blender. You can also add orange juice.
Ingredients needed:
1 grapefruit
1 pear
grated lemon peel (quantity optional)
grated ginger (quantity on request)
1 teaspoon honey
200 ml of water
